Summer is at its peak, and the scorching heat has brought with it several health issues. The typical summer-related health problems, from simple to severe, include a headache and exhaustion, to sunstroke, measles and mumps. Let your physicians take care of these health issues, while you continue to enjoy the bright-sunny days with just a little bit of caution.
Prevention is better than cure
I am sure you have heard this saying: prevention is better than cure. Why wait for the simple symptoms to turn into full-blown health issues? Instead, take preventive precautions to enjoy the summers. Especially in the summers, it is vital to maintain your body temperature to avoid hyperthermia; wear light-coloured, loose, cotton clothes that allow your skin to breathe. Hydration is the key to being healthy in summers; increase your fluid intake. Enjoy cool and refreshing citrus-based sherbets, buttermilk, cold soups or seasonal fruits such as a variety of melons. Wear the right amount of sunscreen if you are going to be in the sun for more than two hours to protect yourself from sunburn. Use a scarf or a hat to protect head and neck from harsh sun rays. Absolutely avoid consuming outside food and water to reduce the chances of food-borne infections. Eat simple, home-cooked, fresh meal.
Safe and easy, yet highly effective
Despite all the precautions, we may suffer from health issues; at such times, let me assure you that homoeopathic preparations are not only safe and easy-to-use as first aid, but they are effective for people of all ages, from children right up to elders. Let me share with you some symptoms and appropriate homoeopathic preparations to help you breeze through the summer heat.
Heat exhaustion and headache Weakness, dizziness, nausea, muscle cramps, headache and fainting due to loss of body fluids and salts and rise in body temperature. If the exposure to heat continues, it can quickly turn into an emergency medical condition commonly known as sunstroke. The patient must rest in a cool place; take salty drinks. In such cases homoeopathic medicines such as Natrum Carb and Natrum Mur are useful. These medicines must be taken with the advice of your homoeopathic physician. In case the patient is dull and dizzy consult a doctor near you.
Summer diarrhoea that is loose, watery stools and vomiting indicate a bacterial or viral stomach infection. The cause is usually the consumption of contaminated food and water. Sometimes consuming juicy fruits like watermelon, immediately after exposure to the sun can also lead to loose, watery stools. Under such conditions, oral rehydration is a must. Homoeopathic remedies such as Veratrum Album, Dulcamara, Croton Tig will help manage your symptoms. These medicines must be consumed only after medical advice.
Viral colds, runny nose with a scratchy throat is common during summers. Symptom of dry nose with nose block is usually seen and can be treated with the help of medicines like Bryonia Alba, Allium Cepa, Aconite.
Pink eye or Conjunctivitis Eye complaints are very common in summers due to exposure to dust, ultraviolet (UV) rays, and dry eyes due to dry weather. Frequently wash eyes with clean water. Use UV-protection coated sunglasses. Do not share handkerchiefs or towels. Homoeopathic remedies like Euphrasia, Merc Cor can be used for treatment of these symptoms.
Skin rashes and sunburns Due to prolonged exposure to the harsh UV rays, the skin tends to break into red itchy patches; if not treated, it can progress to blister formation or a sunburn. Homoeopathic remedies like Natrum Mur, Sulphur, Cantharis will help cure the skin symptoms brought on due to the harsh summer.
Urinary tract infection: Lot of perspiration during summers may lead to dehydration, increasing the risk of urinary tract infections. The symptoms include burning sensation while passing urine or increased frequency and urgency for urination. It may sometimes be associated with fever and chills. Homoeopathic remedies such as Cantharis and Nitric acid can alleviate the symptoms.
If the above symptoms continue despite the first-aid medication, or for any other symptoms and indications, please consult your family physician or visit the nearest healthcare facility. The medicines should be taken only after consulting your homoeopathic physician.
Reference
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Homoeopathic Materia Medica by Dr William Boericke
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Dr Farrington’s Clinical Materia Medica
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National Journal of Homoeopathy