Along with festival preparations, it is necessary to remain fit and healthy. With adequate precautions and the essential medication, you can safely wipe the troubling diseases and enjoy the celebrations. Do not restrict yourself from sweets or let the noise pollution worry you; keep yourself healthy and go ahead with a bang.
The sweet tooth
If you follow a routine and check your sugar levels in the case of diabetes, do not refrain yourself from sweets. Diabetes, may it be Type 1 or Type 2, regular intake of medicines and proper diet should always be your priority. Let me also share a few tips to pamper your sweet tooth along with controlling sugar levels and diabetes.
-
Purchase your medicines ahead of time and take them regularly.
-
Do not hog on sweets; follow dietary restriction. In case your sugar level drops drastically, eat a piece of chocolate or some sweets immediately.
-
Prepare the sweets at home for yourself to remain in control of the quantity of sugar.
-
In the case of fasting, by consulting your physician, adjust your medicines according to your meal timings.
-
A daily check on your sugar level is a must.
|
Regulate sugar levels |
Biocombination #7, 3 tablets a day for 5 days |
|
To deal with weakness associated with diabetes |
Acid Phosphoricum 200CH, 6 pills a day for 5 days |
|
General dosage during festivals |
Natrum Phos 3X, 3 tablets twice a day for 5 days |
Dealing with pollution
Festivals bring along noise and air pollution with them, making us a victim. We can set these roadblocks aside with health care measures. To avoid breathlessness and bronchial problems, let me share a few tips; it will clear off the clog in your lungs so that you can enjoy irrespective of the environmental conditions.
-
Avoid visiting polluted areas or areas where you may feel stuffy. At home, if possible, use good quality air filter for your room if you are very allergic to such situations.
-
To avoid sudden triggers, make sure you take your asthma medicines on time.
-
Regular pranayama and yoga will keep your lungs healthy and deep breathing or blowing balloons will help increase lung capacity.
-
Refrain from fried foods, and while frying at home, keep all the windows open to allow air circulation. Switch on the exhaust.
-
Avoid bursting a lot of firecrackers as it not only affects asthma or bronchial patients but also healthy people around you.
|
Precautionary medicine and cases of sudden breathlessness and wheezing |
Ipecac 30, 6 pills once a day for xxx days
|
|
For increasing breathlessness and wheezing |
6 pills thrice a day for 3 days, or consult the physician |
|
Breathlessness along with a cough and expectoration |
Antim Tart 30, 6 pills twice a day for 5 days |
|
Breathlessness triggered with overeating |
Carbon Veg 30, 6 pills thrice a day for 3 days |
Sound mind, sound body
Your brain should be as healthy as your body. Undoubtedly festivities bring joy and rejuvenate us; however, the hustle, the stress and the anxiety of perfect celebrations can lead to disturbed mental health. Right medication and a calm mind can help you work efficiently and enjoy with your loved ones. Enjoy the celebrations with a positive approach, and let these suggestions help you.
-
Do not forget to exercise and keep yourself hydrated.
-
Keep a check on anxiety, try to keep calm, and take medicines.
-
Regularly practising pranayama and yoga regularly would prove to be extremely helpful to release stress.
-
Connect with your friends or family; talk your heart out. Let the warmth of celebrations de-stress you.
|
Anxiety, nervousness |
Kali Phos 30, 8 pills at night for xxx doses. Kali Phos; 3 days before the celebration and continue for 10 days Bach flower (rescue remedy) 6 drops, thrice a day with warm water for 10 days |
|
Sadness and depression |
Ignatia 200, 6 pills twice a day for 6 days. Passiflora mother tincture, 10 drops at night for 6 doses |
|
Irritability and anger |
Kali Phos 6X, 4 tablets thrice a day for 10 days. Chamomilla 30, 6 pills thrice a day for 5 days |
Armed with this information, leave all your healthcare worries behind and immerse yourself in the joy and celebrations in the festive season.
References
-
Common diseases and their biochemical treatment by Dr G.S. Palsule
-
Roganvar homoeopathy by Dr S.G. Palsule
-
Miracles of mother tinctures by Dr Yudhbir Singh